This is an invitation to trade the rhythms of everyday life for something slower, saltier, and a little more wild. To wake with the sun, move your body, breathe deeply, and spend your days dancing with the waves.
Through yoga, breathwork, meditation, and one-on-one surf sessions, we'll create space to reconnect with the playful, courageous, curious parts of yourself that may have been waiting for a little more room to breathe.
For one week, let the waves set the pace.
Picture this
return to the rhythm of your own nature.
There is something that happens when you spend your days moving with the ocean. You stop trying to control everything.
Nestled along El Salvador’s Pacific coastline, El Sunzal is a place where life moves to the rhythm of the ocean. With its black sand beaches, warm waters, and lush tropical surroundings, this quiet stretch of coast offers the perfect balance of wild beauty and ease.
Just a five-minute walk down the beach, you'll find El Tunco—El Salvador's beloved Surf City—where vibrant cafés, lively evenings, breathtaking sunsets, and world-class point breaks bring a little more energy to the coastline.
Spend your days immersed in the quiet magic of El Sunzal, knowing that adventure, culture, and celebration are always just around the corner.
The Magic of El Sunzal
the location
A retreat is more than a vacation. It's an opportunity to step outside of your usual rhythm and give yourself something we rarely have enough of in everyday life: time, space, and undivided attention.
For a week, you don't have to plan the meals, rush from one responsibility to the next, or figure out when you'll finally make time for yourself. Instead, you get to slow down, move your body, breathe deeply, explore somewhere beautiful, and be surrounded by people who are seeking something similar.
Your investment includes more than your stay in El Salvador. It's an investment in rest, connection, perspective, and the memories you'll carry home with you. It's choosing to pause long enough to hear yourself again.
We believe experiences like this have a way of changing us—not always through one big breakthrough, but through the accumulation of small moments
Investment
Investing in a retreat is more than a vacation—it’s a transformative journey of self-discovery, growth, and deepened practice.
Book your spot
el salvador 2027
$3,300
Surf & Yoga Retreat
shared room booking
*private room upgrade available
The teachers you learn from shape not only your practice, but your entire experience of transformation. Catherine Wetenkamp brings a unique blend of depth, authenticity, and embodied leadership to this teaching. She will be assisted by Addie Uhl, who has 500 hours of training directly under Catherine and brings additional fitness and surf knowledge to support the group! Together the facilitation team holds students accountable to their highest potential while guiding with compassion, clarity, and wisdom.
With extensive experience leading yoga teacher trainings and retreats, they create a transformative environment where every student is invited to grow, explore, and truly embody their practice both on and off the mat.
Who will share their knowledge with you
your facilitators
Everything you need to know about this retreat
FAQ
- 7 nights accommodation at a ocean-side surf camp in El Sunzal
- Airport Transfer: Hassle-free pick-up and drop-off from the airport (for arrivals on Monday only)*
- 7 breakfasts
- 6 lunches
- 3 dinners
- 5 Surf Lessons: 2 hours surf lessons 1-on-1 with instructor (incl. equipment)
- Surf theory
- Walk or transport (depending on surf location) to surf lessons
- Daily yoga classes
- Breathwork and meditation sessions
- Plus, pre-retreat surf conditioning and yoga for surfer online classes to prepare you for the retreat
- Airfare to El Salvador
- Additional excursions or activities
- Additional meals beyond the specified meals in the package
- Alcohol
- Tips for staff
